Scandinavian Bob here hi.

The free webinar I talk about in the end of the video is no longer available, but you can sign up and get a free consultation call from the creator of the HCT method, or one of his lead coaches. They'll help you...

This video is going to be pretty short, but it’s still an important one as I want to share something I discovered a couple of years ago, back when I was still relapsing to porn myself. 

It took me some time before I started to put all...

Scandinavian Bob here hi,

NoFap edging.

Is it a relapse or is edging a good or a bad idea when doing pmo reboot?

Well, by definition, a relapse is when you break a rule you have set for yourself and you fall back into your former self, and as I...

A porn addiction relapse is almost a guarantee, IF you are doing this!

Scandinavian Bob here hi, ok so let’s talk about the absolute biggest mistake guys when trying to quit a porn addiction and that is not planning your day and then...

Scandinavian Bob here hi.

Today we are going to talk about three things that are very important for staying strong and not relapsing during a porn reboot / NoFap journey.

I consider these to be the basics really, yet so many guys neglect them....

This video / blog post is about how to recover after a porn relapse.

Or perhaps more accurate, how to get back on track in a good way and how to recover quicker after a NoFap / porn relapse.

Let's jump in and take a look...

How to recover...

Scandinavian Bob here hi.

How do you deal with porn addiction triggers?

This video / blog post is about PMO addiction triggers and whether or not we should avoid all kinds of triggers or try to learn how to master the art of facing...

Scandinavian Bob here hi.

This video is going to be a pretty short one, but if you're doing NoFap it’s still an important one so if you are that kind of person who has a short attention span, really try your best to focus for the whole...

Did you know that if your dopamine levels are low it will increase your risk of relapsing to an addiction?

Or relapsing to a bad habit you're trying to stay away from.

And even if you're not addicted to anything, yet, low dopamine levels make you...

Counting days on NoFap!

Should you count days on NoFap?

Well in today’s video / blog post we will take a look at 3 different ways to keep track of your NoFap / quitting porn progress.

And I will of course also share my opinion on the...

Today we are going to talk about something important.

Well, it's important if you have a porn addiction, because the subject is: PMO addiction relapse lies

In other words, we are going to talk about that little voice you hear in the back of...

Scandinavian Bob here, hi.

I just want to make a really short video / blog post, sharing something important about nofap.

I get so many emails from guys asking for advice, asking why do I keep relapsing on NoFap? 

Now, because I want to...

Are you stuck on  a relapse cycle on NoFap?

Are stuck in a cycle of binge relapsing?

How do you get back on track if you're stuck on NoFap?

If those are questions you've ever asked yourself, then read this blog post. Or, watch and...

Are you trying to quit porn right now?

Ok great, let me ask you this, have you ever relapsed? 

Well, you’re not alone because most people relapse, many times, over and over again.

So how do we stop relapsing to porn? 

Well today I...